Fitness is for everyone, this month Viv shares about exercise for those over 60 years of age

Strategies to for those who struggling in social settings.

Mental health care plans can make a huge difference in someones life

When it comes to eating out and releasing excess weight you are able to do both and have fun

Youmattermama - Find your tribe. Motherhood is easier with the right people

In Uniquely Me this month we share Peter's story with NDIS and how his family are struggling to get the right supports

Networking can be a great way to grow your business, learn how to network with success

Neurodiversity - be able to socialise and feel safe

Check out our Gratitude Journal today, it is a great tool for working on YOUR health and wellbeing

Looking for a service provider look no further

Updates on what is happening in the NDIS and how it may impact you.

New episodes released each month, We will also be interviewing some incredible business in the coming months

What is in this months edition of connect and grow magazine

Unapologetically YOU, embrace all of who you are.

Check out the up and coming events in October

Spring cleanse and ready for the beautiful flavours and foods for summer

Personal trainer experience and inspirtation

Connect & Grow Magazine: Edition 13 September- October 2024   We live in a culture that celebrates youth, beauty, and perfection. We’re...

Addictions and mental health, do you know the signs?

Weight release starts with loving who you are right now and the body that you have!