There were so many different paths and experiences leading to the same diagnosis. Which brings me - belatedly - to the crux of this article

Community gardening brings people together and can be great for the person mentally, physically and emotionally!

Chelsea is someone who embraces who she is and loves to express herself through colour and singing, she embraces her strengths

How do you handle change and challenges in life? This article can help you to gain insight into how you handle change and feel supported.

Preparing for seasonal changes in your diet with a plant-based diet. Kathy teaches us how to transition to a plant-based diet

As the seasons change so does your exercise program, Vivienne shares with us some tips and strategies for your exercise program

Mindset is key to success and when it comes to change it is important to have the mindset that sets you up for success.

Weight release is a challenge however it is something that you can and will achieve

A book is a great way to connect and learn more about yourself. Tegan's book Rise does this.

Coaching can be a great way to have success and clarity towards your goals

Plant based foods that nurture mind, body and soul, that are fun to eat and good for your body.

Embodied Queen is a book about understanding you are not alone as you go through life and its challenges.... a journey of discovery

Travel is a possibility for everyone with the right planning - The Travel Beat Travel agency will help you do just that.

Meet the Connect and Grow magazine team

When it come to the holiday season and Christmas for many people who are neurodivergent it can be a challenging time. It can be...

Protecting your business is extremely importan