Viv takes us through some strategies as the days change and how to follow your program for the long term.

Setting your fitness goals and being able to achieve and have fun

Check out our podcast and youtube channel , incredible topics to listen to.

Summer fitness - working out in summer helps with your overall health and wellbeing

When it comes to releasing weight there are many tools that you can use, such as calorie counting, portion sizes and more

Learn the right type of exercise for your age group

Fitness is for everyone, this month Viv shares about exercise for those over 60 years of age

As we move into Spring it is time to change up the exercise program.

Fitness tips and strategies to keep you going as we move through the final stages of winter

Exercising during winter