Strategies for successfully feeding a group of people with nutritional and fun food

We have regular podcast's released and from time to time interview a variety of people

Kathy shares some great tips and reciepes for eating out with family and friends

Strategies to for those who struggling in social settings.

When it comes to eating out and releasing excess weight you are able to do both and have fun

What is in this months edition of connect and grow magazine

Unapologetically YOU, embrace all of who you are.

Spring cleanse and ready for the beautiful flavours and foods for summer

Personal trainer experience and inspirtation

Connect & Grow Magazine: Edition 13 September- October 2024   We live in a culture that celebrates youth, beauty, and perfection. We’re...

Addictions and mental health, do you know the signs?

Weight release starts with loving who you are right now and the body that you have!

Be you mumma

Be proud of who you are. Living with neurodiverse traits can be empowering, and it can bring you opportunities to enjoy your lif

Variety of business' who are ready to work with you

Some great events coming up in October this year including Connect and Grow Health and Disability Expo and Conference

Take a look at what is included in this month' Connect and Grow Magazine We have additional articles in the magazine available for purchase

Releasing what is no longer need helps you to keep moving forward and growing

New beginnings and transitioning to a plant-based diet for summer and spring are easier than you may think.

As we move into Spring it is time to change up the exercise program.