We have a range of different topics and interviews... Kathy, Natalia and other guests

Learn about what is in this month's Connect and Grow Magazine, July - August 2024, edition 11. We have incredible articles and links

Choosing readily available foods during the seasons can be a lot of fun.

Our thoughts and beliefs are a huge part of our self care routines

Strategies for weight release during winter and heading into spring

In a world where conformity often seems like the norm, embracing our true selves can feel like swimming against the tide

In today’s fast-paced world inundated with influencers across various platforms, it’s easy to get swept up on the hype....

You’re special. You’re unique. There’s no one else in this world that has your special blend of genes, characteristics, talents, experiences

How do you handle change and challenges in life? This article can help you to gain insight into how you handle change and feel supported.

As the seasons change so does your exercise program, Vivienne shares with us some tips and strategies for your exercise program

Weight release is a challenge however it is something that you can and will achieve

Plant based foods that nurture mind, body and soul, that are fun to eat and good for your body.

Wellbeing is self love and healthy boundaries at work

Weight management includes respecting you and setting healthy boundaries in all aspect of your life.

Embodied Queen is a book about understanding you are not alone as you go through life and its challenges.... a journey of discovery

Travel is a possibility for everyone with the right planning - The Travel Beat Travel agency will help you do just that.

Tips and strategies for your weight release goals including bariatric surgery

Meet the Connect and Grow magazine team

What is dementia? Learn about a different way of understanding dementia

When it come to the holiday season and Christmas for many people who are neurodivergent it can be a challenging time. It can be...