Strategies for successfully feeding a group of people with nutritional and fun food

Navigation nutrition during the festive season, a great article for the coming celebrations

Kathy shares some great tips and reciepes for eating out with family and friends

Unapologetically YOU, embrace all of who you are.

New beginnings and transitioning to a plant-based diet for summer and spring are easier than you may think.

With the right approach weigh release is easy

Choosing readily available foods during the seasons can be a lot of fun.

Food to nourish you body for wellbeing during winter

In a world where conformity often seems like the norm, embracing our true selves can feel like swimming against the tide

Preparing for seasonal changes in your diet with a plant-based diet. Kathy teaches us how to transition to a plant-based diet

Plant based foods that nurture mind, body and soul, that are fun to eat and good for your body.

Weight management includes respecting you and setting healthy boundaries in all aspect of your life.

Meet the Connect and Grow magazine team

Tips for guilt free meals when out socializing

Learn why some people can achieve their goals and others struggle