Navigation nutrition during the festive season, a great article for the coming celebrations

What is in this months edition of connect and grow magazine

Spring cleanse and ready for the beautiful flavours and foods for summer

New beginnings and transitioning to a plant-based diet for summer and spring are easier than you may think.

Choosing readily available foods during the seasons can be a lot of fun.

Preparing for seasonal changes in your diet with a plant-based diet. Kathy teaches us how to transition to a plant-based diet

Plant based foods that nurture mind, body and soul, that are fun to eat and good for your body.