Connect & Grow Magazine is about empowering your health and wellbeing. We have feature article: Keeley's Cause, and more

When it comes to releasing weight there are many tools that you can use, such as calorie counting, portion sizes and more

Confidence makes a huge difference in long-term weight release.... To read the full article subscribe to the magazine today!

Weight release starts with loving who you are right now and the body that you have!

With the right approach weigh release is easy

Strategies for weight release during winter and heading into spring