December 2024 - January 2025
What you can expect in the magazine this month is:
Our Connect and Grow Magazine has over 16 articles each month in the full edition.
Letter from the Editor: Wrapping Up 2024 and Heading into 2025 in Style
Feature Article: Keeley’s Cause – Giving to those in need and making a massive difference in the lives of others.
Events: Check out what events are coming up for 2025
Health, Fitness and Wellbeing
Nutrition: Kathy Ashton: Eating Healthy Through the Holiday Season: Feeding a Hungry Crowd in Summer
Fitness: Vivienne Derwert: 10 Strategies for a Successful Summer Workout
Mindfulness: Natalia Walker: Finding things to be proud of and celebrate
Mental Health
Guest Writer: Anthony Simons: Some Are SMART, Others Prefer WHOOPIE: A Fresh Take on Goal-Setting
Weight Management
Unlocking the secrets of calories, nutrition, and portion sizes for long-term weight loss!
Parents Corner
Julie Mundy: Celebrating the Festive Season: Embracing Each Unique Celebration
Neurodiversity
Enlighten Yourself: communication is the Key to Inclusivity! Understand what it is like for a neurodivergent person in a world of neurotypical communication.
Community
The Power of Support! Connecting with your community is good for your Health & Wellbeing.
Pets Corner
New Section: We welcome Sarah Rutten and her first article. Dog Days of Summer: When Your Pup Thinks the Hose is the MVP
Book Corner
Highlighting the books of 2024, we are sharing the different authors' books who have been part of Connect & Grow Magazine for 2024
Connect and Grow Podcast
New episodes and a sneak peek into 2025
Fun
Encouraging you to take some time just for yourself with a couple of mandalas you can colour
Uniquely Me Project
Alice’s Story: Why we no longer Use NDIS, the stress was too much!
Business to Business
Wellbeing in the workplace – Business growth starts here!
Health and Disability Sector
Updates for the disability sector and what is changing for both businesses and participants connected to NDIS: NDIS plans for Mandatory Registration
Business Advertisers
Take a look at the businesses that advertise with us
Break Free Consultancy & Contact us
Learn more about Break Free Consultancy and the services we provide to businesses and individuals
We only have a few of the articles available to read for FREE, the rest you can read through purchasing or subscribing to the magazine.
The Articles are all here:
You can also purchase Issue 16 Connect & Grow Magazine, digital version here and coming soon is the audio version for you which also includes Business who advertise with us and reciepes by Kathy