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Weight Management Without the B.S.: Ditch the Guilt & Find What Works for You
- Jacqui Grant
- 4 days ago
- 3 min read
Connect & Grow Magazine: Issue 19 April 2025
Let's be honest—weight management is one of the most discussed topics, but it can also be incredibly confusing. One minute, carbs are the enemy; the next, they're your best friend. Some people swear by fasting, while others insist that eating six meals a day is the key. And don't even get me started on the latest "miracle" diets that promise to change your life in just seven days.
Are you tired of the conflicting advice and unrealistic promises? I understand. Let's cut through the noise and find a sustainable, guilt-free approach to weight management.
Why Diet Culture Is Broken and How You Can Break Free
Most traditional weight-loss advice centres around restriction—eat less, move more, and somehow expect willpower alone to carry you through. But here's the truth: if extreme diets worked, we wouldn't keep needing new ones.
The real secret to weight management? Sustainability. If you dislike every aspect of your plan, it's unlikely to last. You don't have to suffer through bland salads or spend hours at the gym doing workouts you dread. Instead, focus on small, enjoyable changes that fit into your life.
If you have had bariatric surgery, you will find that things are very different; your eating plan will differ greatly from those who have not had weight loss surgery/bariatric surgery. If you have had bariatric surgery, please follow the specialist's advice.
Making Weight Management Work for You
Forget one-size-fits-all plans; your approach to weight management should be as unique as you are, tailored to your dietary requirements and any medical conditions. Here's how to make it enjoyable, adaptable, and something you genuinely want to maintain:
✔ Ditch the All-or-Nothing Mindset
One "bad" meal doesn't ruin your progress. Enjoy the cake, move on, and remember that balance beats perfection every time. A balanced diet, which includes high-calorie, high-fat, and high-sugar foods every so often, is good for you overall. It helps reduce feelings of missing out or sacrificing, making it easier to stay on track in the long term.
✔ Find Movement You Actually Enjoy
If you hate running, don't do it! Dance, swim, lift weights, hike, or try a new sport. The best exercise is the one you will actually do.
✔ Eat in a Way That Feels Good
Instead of focusing on what you can't have, think about what fuels you. Do you need more protein? Fewer sugar crashes? Something that won't leave you hungry ten minutes later? Listen to your body and experiment to find what works for you. Also, consult with a dietitian as needed, especially if you have had weight loss or bariatric surgery, since your body's absorption of nutrients changes post-surgery.
✔ Stop Obsessing Over the Scale
Your weight fluctuates daily, even hourly. Factors like water retention, hormones, stress, and sleep all play a role. Focus on how you feel, not just on a number on the scale.
✔ Make It a Lifestyle, Not a Diet
You don't need a "cheat day" if your plan allows for the foods you love. The goal isn't to endure a temporary fix; it's to create a way of eating and moving that you can genuinely enjoy long-term.
Final Thoughts: Give Yourself Some Grace
Weight management isn't about punishment. It's about feeling good in your body, having energy, and establishing habits that make sense for you. Life is too short for boring diets and guilt trips. Find what makes you feel amazing and go with it.
What's one small, enjoyable change you can make today? Start there—you might be surprised at how much easier this becomes when you enjoy the process. It's about a lifelong change, not a short journey; when you feel good in every aspect of your body, mind, and soul, you are likelier to keep going.
You want to keep your health and well-being at their best as much as possible. You can achieve this one day, one step at a time.
Written by Jacqui Grant
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Disclaimer: All information is accurate at the time of publication and subject to change. It is important always to seek professional advice and input.